As we age, it becomes essential to prioritize our well-being. Regular physical activity can greatly improve our overall health, power, and mental well-being. We'll explore some tips for seniors to stay active and healthy: * Participate in activities you find fulfilling. This might include strength training, water aerobics. * Talk to your doctor b
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notify your self that relaxation as such is vital, Even though you’re not in dreamland however—or get up and do something quiet for quarter-hour.“some individuals deal with the check here bed like a bus stop,” Dr. Winter states, and obsess above missing the sleep bus. regulate your anticipations and begin yet again tomorrow. And continue t